Watching dogs run and play in the park
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I thought i would share a tip. You might already know this and it is probably old news but just in case you are as behind the times as i am, i thought i would share.Words or actions, that is the choice we each face in many aspects of our lives each day. We talk about eating right, about exercising, about getting organized, about spending more time on those important things, about cleaning the car, about doing something nice for our loved ones. We talk about a lot of things. On January 1, we talk about our New Year's resolutions. By February 1, many are ancient history.
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Actions vs simply talking has been sitting on my heart for a while now. Its something i think that we are all guilty of at some time or another but i had let it get to a point where all the talking that i had done and all the lack of actually carrying these things out had started to make me feel like a failure. I don't want to be one of those people who never do what they say. My word means something to me and i don't want to lose that.
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A couple of weeks ago i came across this book that a friend of mine had recommended a while back. I found a copy on eBay and it arrived just in time for the Easter Break.
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And what better way to experience and really feel my journey than to art it. This is my Best Me art journal. Many more pages to come, many more pages to share.
07.04.08 - 271 lbs down 12
06.05.08 - 263.6 lbs down 7.4
26.05.08 - 262.4 lbs down 1.2
01.07.08 - 264.8 lbs up 2.4
01.08.08 - 267.5 lbs up 2.7
08.09.08 - 260.6 lbs down 6.9
01.10.08 - 259.2 lbs down 1.4