In Loving Memory of Robert Owens who has passed away today at 11:30 am. You will be missed by all of us.
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Word for 2008
Change can give you the courage to keep on living.
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2007
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July
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- A Treasure
- Local Discovery
- Good Bye
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- A new woman.....
- My Secret Place
- Happy post day
- Perspective
- A long weekend.
- Inspiration all around
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- Trying something new.
- An Update
- What do you do....
- A bit of this and a bit of that
- Toot Toot
- Rounding up June
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July
(20)
Live a Life Inspired
Sisters on a Journey
26lbs By Christmas
Goal Loss: 26 lbs
__________________
Starting weight: 259.2 lbs
Total loss to date: -4.2 lbs
Average weekly loss: -1.05 lbs
Pounds to go: 21.8 lbs
__________________
Week 1 : 256.4 lbs
Loss: -2.8 lbs
__________________
Week 2 : 256.4 lbs
Loss: 0 lbs
__________________
Week 3 : 254.4 lbs
Loss: - 2.0 lbs
__________________
Week 4 : 255.0 lbs
Loss: + 0.6 lbs
__________________
Week 5 :
Loss:
__________________
__________________
Starting weight: 259.2 lbs
Total loss to date: -4.2 lbs
Average weekly loss: -1.05 lbs
Pounds to go: 21.8 lbs
__________________
Week 1 : 256.4 lbs
Loss: -2.8 lbs
__________________
Week 2 : 256.4 lbs
Loss: 0 lbs
__________________
Week 3 : 254.4 lbs
Loss: - 2.0 lbs
__________________
Week 4 : 255.0 lbs
Loss: + 0.6 lbs
__________________
Week 5 :
Loss:
__________________
Weight loss Goals
1st 10% : 28.3 lbs 22.10.2008
2nd 10% : 25.5 lbs
3rd 10% : 23 lbs
4th 10% : 20.6 lbs
2nd 10% : 25.5 lbs
3rd 10% : 23 lbs
4th 10% : 20.6 lbs
The Results are in
07.04.08 - 271 lbs down 12
06.05.08 - 263.6 lbs down 7.4
26.05.08 - 262.4 lbs down 1.2
01.07.08 - 264.8 lbs up 2.4
01.08.08 - 267.5 lbs up 2.7
08.09.08 - 260.6 lbs down 6.9
01.10.08 - 259.2 lbs down 1.4
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